Trip Length: 9 Days
Trip Type: Tour/Trek
Max Elevation: Yotong La (pass) at 3425m
Difficulty: Moderate
Flight: KTM-PARO-KTM
Best Time: September - December, March-May
Accommodation: 3 star Hotel
Meals: Breakfast, Lunch & Dinner
Group Size : Min 2 to Max 10 Persons
Paro is a town and seat of Paro district in the Paro valley of Bhutan. There are many sacred sites and historical buildings located in many different places of this district. The only international airport in this country also lies in this district.
This tour features many different Dzong, chorten and monasteries which lies in the route path of our Bhutan Spiritual Tour. Many of these monuments serves as the school of study of many areas of Buddhist religion. The tour help you get close to the history and culture of Bhutan. Not to forget, you can also enjoy local cuisines along the route. The flight to Paro is considered one of the most spectacular flight experiences in the world. While flying in and out of Bhutan, one can see Mt. Everest, Kanchenjunga, Makula, and other high peaks such as Jumolhari, Jichu Drakey, and Tsrim Gang. You will be received by Representative of Best Bhutan Travel at the airport and transferred to your hotel.
Note: Trekking hours and distances are approximate, and offer no more than a rough guide.
Day 01: Arrival: Bangkok - Paro – Thimphu
Flying into the country’s only international airport, in the beautiful valley of Paro (2200m/7218ft) the clear mountain air, forested ridges, imposing monasteries and welcoming Bhutanese people in their striking national dress, provides a breath-taking first impression, encapsulates within itself a rich culture, scenic beauty and hundreds of myths and legends.
Mount. Jhomolhari (7,314m) reigns in white glory at the northern end of the valley and its glacial water plunge through deep gorges to form Pa Chhu (Paro River).
Paro is also considered as the ‘Rice bowl’ of the country as it is one of the most fertile valleys in the Kingdom producing a bulk of the locally famous red rice from its terraced fields.
The flight to and from Paro is considered one of the most spectacular flight experiences in the world offering fascinating views of the eastern Himalayan range, including Mt. Everest.
On arrival at airport, after immigration and custom formalities, you will be welcomed by our tour representative from Triip at Airport who will be accompanying you during your stay in Bhutan.
Drive to the capital, Thimphu at an elevation of 2340meter (7675ft) which takes about 1.5hours
Thimphu at an elevation of 2320m is a small, charming capital city nestled in the heart of the Himalayas with a population of about 100,000 people. It is the capital town of Bhutan and the centre of government, religion and commerce. It is a unique city with unusual mixture of modern development alongside ancient traditions maintaining a strong national character in its architectural style, although not what one expects from a capital city is still a fitting and lively place and home to civil servants, expatriates and monk body (central clergy).
Check into hotel and visit following places:
Later in the evening explore the Town/Handicrafts stall/ Centenary Farmer Market and even spot the dancing policeman directing the traffic.
Overnight in Thimpu.
Day 02: Thimpu
Early morning attend meditation and prayer along with the nuns at Zilukha Nunnery and offer butter lamps.
After breakfast at hotel, drive towards Cheri Monastery – Cheri Monastery is located 15 km drive north of Thimphu Valley. From a point you need to hike uphill of nearly 30-45 minutes. You need to cross old traditional bridge made of wood and stones. The Monastery is near Tango Monastery. Cheri Monastery was established in 1620 by Zhabdrung Ngawang Namgyal. The monastery is now a major teaching and retreat center of the Southern Drukpa Kagyu sect. The Monastery serves as the monastic school for study of Buddhist Philosophy, metaphysics, mathematics, poets and many other Buddhist studies. According to legend or history of Bhutan the place was first visited by Padmasambhava in the 8th century. In the 13th century it was visited by Phajo Drugom Zhigpo the Tibetan Lama who first established the Drukpa Kagyu tradition in Bhutan. Zhabdrung spent three years in strict retreat at the monastery and stayed for many years.
Meditation session for an hour inside the Cheri Monastery.
Picnic lunch at Cheri Bridge next to the newly built Stupa.
After lunch hike to Tango Monastery for about an hour. The Tango temple dates back to the 17th century and was built by the forth temporal leader, Gyeltse Tenzin Rabgay. It’s also a home to one of the finest paintings in the country. You will have an opportunity to interact with monks and learn about their lives.
Meditate inside the temple for about an hour and evening join with the monks and attend the evening prayer inside the monastery.
Dinner and fellowship with the monks.
Overnight: Tango Monastery (Monks guest house)
Day 03: Thimphu – Punakha
Attend early morning meditation and prayers with the monks for an hour.
After breakfast in the monastery hike down to base the base of Tango and drive towards Dochula Pass which stands at an elevation of 3150m/10,000ft and offers panoramic views of the Himalayas. The pass is decorated with 108 Druk Wangyel Chorten, which were built to celebrate the stability and progress, brought to Bhutan by His Majesty Jigme Singye Wangchuck, the Fourth King.
Punakha Altitude: 1300m/4265ft. Punakha served as the capital of Bhutan during the time of Zhabdrun Ngawang Namkgyal, the founder of Bhutan. Today it is the administrative and religious center of the district and the winter home of Bhutan’s Central Monk Body.
Visit the following places in Punakha:
Overnight in Punakha: Monastery or Aum Leki Chaper Room.
Day 04: Punakha – Bumthang
Morning, after breakfast drive to Bumthang situated at an elevation of 2600m / 8655ft) which falls in the central part of the country. It is comprised of four valleys namely Chummey, Chamkhar, Tang & Ura. It is also said to be the first valleys in the country to have received the influence of Buddhism.The main staple food in this region was buck wheat but in the later years people have started to cultivate rice.
Drive pass by the ruins of Wangdue Dzong (Fortress), unfortunately destroyed by fire in the year 2012 but now under construction. Continue to Trongsa over Pelela (Pass) at 3300m/10989ft which forms the part of Black mountain range that divides the country into east and west. The drive is long but the landscape is pleasing and worthy.
Overnight in Bumthang.
Day 05: Bumthang – 2600m (Full Day Excursion)
Explore the valley making visits to these place:
Overnight in Bumthang
Day 06: Bumthang – Phobjikha
Retrace and enjoy the drive back to the glacial valley through the dense forests of the Phobjikha Valley situated at an elevation 2900m/9655ft. where potato fields occupies most of the land with more or less five thousand inhabitants.
The valley is home for the endangered Black Necked Crane, one of the rare specials of the birds in the world, which migrates from Tibetan plateau to Bhutan in winters (Early Nov to end of Feb) to avoid the harsh climatic conditions in Tibet. Phobjikha valley at 2900 meter is also paradise for nature lovers and hikers so one can enjoy the hike around the remote valley of Phobjikha. You arrive at Gangtey village. Make visits to the places around this valley.
Gangtey Monastery: The icon and the heart of the valley. A castle like monastery built in 1613 by the great grandson of the Pema Lingpa (treasure revealer). As the founder of the traditional arts and crafts which is existent in the counter prophesized that one day my descendents will erect a structure of religious significance at a summit of a mountain. True to the prophesy the current monastery was built. It is home for the few hundred monks who study ‘Nyingmapa’ (sect/school of Buddhism) looked after by the 9threincarnated priest. The monastery is considered to be the largest and the only Nyingma(Buddhist institution in this part(west) of the country.
Evening: Explore Phobjikha valley.
Day 07: Phobjikha – Paro
Retrace your journey and the drive back to the enchanting valley of Paro. Visit Kyichu Lhakhang – It is one of the oldest and most sacred shrines of the Kingdom dating back to 7th century (the other is Jambey Lhakahng in Bumthang). The lhakhang complex is composed of two temples. The first temple was built by Tibetan King, Songtsen Gampo in the 7th century and in 1968, H.M. Ashi Kesang, the Queen Mother of Bhutan, built the second temple in original pattern. In the evening walk through Paro town. Meditation and offer butter lamp in Kyichu Lhakhang.Day 08: Paro - Hike to Taktshang, Tiger’s Nest
Attend early morning mediation, Yoga and prayers in Naksel Yoga hall with the view of Tiger’s Nest Monastery & Jumolhari Mountain (Second highest Mountain in Bhutan). A visit to Bhutan is incomplete without going to Paro Taktsang (Tiger’s lair), one of the most sanctified and sacred temples in Bhutan. Transfer to trail-head (30 minutes’ drive from the hotel), It is 5 hour round trip along an old trail. Begin your trek to Takstang monastery (3150m), Bhutan’s most famous sight. It is located on the face of a 900m sheer cliff, but accessible only by walk or to ride mule/pony.Your guide can arrange pony/horse for ride uphill till the Cafeteria (half way point), but one must be able to walk after that. A proper trekking boot or good walking shoes is necessary. For this hike those who choose not to can stay back with the driver and tour around Paro. This hike is absolutely unforgettable and promises every visitor an enthralling experience. Evening: relax at your hotel and enjoy Menchu Spa at Naksel. Overnight in Paro.Day 09: Departure: Paro – Bangkok
After breakfast, transfer to Paro airport for departure.Our outdoor staffs are fully insured and well equipped. MMT offers attractive salary packages to guides, porters and other trekking staffs. We also pay sustainable salaries/wages during low season when no work is available. Our porters may carry a maximum mass of 30 kilograms.
We have extensive logistical experience in both individual and group tour operations. We customize your holdiay as per requirment and always endeavour to meet ultimate expetation. MMT tour operaters are professionalize in Nepal trekking, high adventure passes, climbing and mountaineering, cultural tours, white water rafting and many more.
Safety and trip comfort are no compromises and top priorities of the company inclusively to both clients and trekking crews. Our trekking leaders are pharmacy trained and have considerable knowledge on AMS (Acute Mountain Sickness) from different training workshops conducted by HRA (Himalayan Rescue Association), KEEP (Kathmandu Education Invironment Project) and TAAN (Trekking Agencies' Association of Nepal) . We believe health is wealth: Guides and porters are fully insured and sufficient trekking gear is supplied by MMT. Emergency First Aid Kits are carried by trek leaders for health support for clients and trekking staff. We are constantly in communication with our trek leaders about weather issues which might influence trips.
We are an independent ultimate outdoor adventure team, based in Nepal, who explore and experience the unspoiled flora, fauna and landscapes of the towering Himalayas as well as the treasures of myth and legend of Nepal, Tibet and Bhutan. Mountain Mart Treks offers a splendid alternative solution for adventure, fun, research, and eco tourism to these South Asian countries. We believe each our happy client is our next trek.
Mountain Mart Trek has numerous fixed departures trekking tours to match several travelers. Besides, we also offer customize guaranteed departure dates upon your advice and make happen comfortably. MMT will organize treks for groups with specific interests and will adjust itineraries for groups with age-specific requirements. Group sizes can range from a single trekker up to a maximum of 10 people
Our trekking team has more than 20 years route experiences in remote adventure, peak climbing, expeditions, culture and nature research, whatever your condition we will help you to achieve your final goal. We believe in adventure beyond the fun. We are more specialized in unbeaten and unspoiled nature finder trekking operator..
Our prices are extremely competitive and our service will touch your feelings. We have a good business relationship with domestic and international airlines, hotels and resorts and are the sole agents for several treks and tours. We guarantee fair prices and top class unexpected Services.We offer a transparent travel service and no hidden costs will hit our clients during their trip.
MMT offers a one stop travel solution and is proud to inform our valued clients that all types of travel service, including international air bookings, visa services for India, Tibet, Bhutan, and China are on offer. Apart from trekking, we are the sole agents for mountain climbing expeditions, white water rafting, wildlife safaris, cultural tours, bird watching tours as well as budget and group tours to Tibet and Bhutan
“Trekking in Nepal? - choose Mountain Mart” - Nov 20, 2019







Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to apply for a Nepal visa. The passport must have six months validity from the date of arrival. Travelers can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal.
Visa Fees:
Yes, our Airport Representative will be there to greet you outside the Terminal Hall (after you have completed passport, immigration and visa requirements) He will be displaying our Mountain Mart Treks & Expedition logo with your name on it. You will then be transferred to your hotel.
Mountain Mart Treks & Expeditions is all about providing you with local insights as well as adventure. With that in mind, we use a mixture of local buses and taxis, private mini buses for city sightseeing and airport pickups and sometimes land cruisers for journeys into the mountains, to and from trekking points. The choice of vehicle will also depend on the size of your group. See the “Price Includes” section for your trek’s options. All vehicles are maneuverable and flexible enabling us to take you through the narrow roads of Nepal. We carefully omit to talk about he crazy, exciting, heart thumping driving that whips you from place to place.
Should you have special transport requests, please contact us.
We use standard rooms, as per our “Price Includes” section, in Kathmandu. We serve you lodge double room available in the route in sharing basis. This service provide as per trekking plan you purchased with us. Lodges are mostly in village, which allows you to buy sweets and drinks, which we do not carry with us. For Tea House (lodge) trekking you will get a double room, on shared basis, as per your trekking plan.
Most treks are suitable for anyone who is moderately fit. No previous experience is required. To condition yourself for trekking, some physical fitness programs such as regular walking, running, swimming, and hiking are recommended before you embark on your journey. Any person suffering from a pre-existing medical condition or diseases must seek medical advice before considering a trek. Whilst on a trek, it is common to experience some discomfort before you become fully acclimatized to altitude.
Breakfast, Lunch & Dinner each day, as per itinerary, is included. If you have any special dietary requirements please inform us beforehand.
Hot showers will be available in some lodges at your own expense.
Electricity will not always be available, especially in more remote areas. Carry a second set of charged batteries with you – and don’t forget your adapters! Your guide will know where you will be able to charge your batteries next.
There are telephones in a few villages along the routes from which you can make international calls. Cell phone reception cannot be relied on in the mountains and in many regions not at all. If required, we can supply a satellite phone service. Please inform us should you need this service, which must be at your expense.
In most cities yes, to some extent, however once you leave the cities behind, you can only use cash. Make sure that you take sufficient Nepalese rupees for your needs in small denominations. In some places, Dollars, Euros and Pounds will be accepted.
It all depends on your spending habits. 15 to 20 US$ a day will be enough to buy bottles of water, chocolates, souvenir shopping of local crafts when available and a few drinks. You can buy these things only in certain villages.
Tips are always expected. It is good to tip trekking staff at the end of a trek. The standard recommendation for tipping is for each person, in a group of 10 or more persons, to tip the guide US$ 10 per day and each porter US$ 3 per day. For groups of one or two persons and above USD$ 12 per day for guide and USD$ 5 for porter is recommended.
Please bring a water bottle to fill with purified water. We will provide you with purified water to each day. So you don’t need anything unless you want to bring your own water purifier (If so, please inform us beforehand). You can also buy mineral water in some villages along the trail.
All stuff what you have are not necessary to take to trekking as this makes your porter extra heavy and things can be lost and damaged during the trek. You can leave such stuff at your Hotel in Kathmandu or Mountain Mart Trekking store. Luggage storage facility is absolutely free of cost.
We plan each trek to depart at our customer’s convenience. Usually, a day or two after you fly into Kathmandu; spend a day or two in the capital, meeting the team, checking on all the gear and then departing after breakfast on the prearranged day.
A valid Passport – which must be valid for at least 6 months after you return from your tour. It needs to contain few blank pages. Bring minimum five copies of passport size photos to issue your arrival Nepal visa (which is payable only on USD cash) and trekking permits
Yes, our company insures all our trekking staff: guides, cooks, Sherpas and porters.
Whilst on a trek, our porters will take care of your luggage service as per the “Price Includes” section. Your porter may carry a maximum of 15kg of luggage per person, in a soft bag A porter carries two trekkers’ bags (30kg).All you need to carry is your small day bag with personal belongings, camera, water, sun cream and sufficient warm and rain clothing for the day.
Weather in the Himalayas is notoriously difficult to predict: expect the unexpected. Nights are generally much cooler than the day. In winter (December to February) nights can be cold while days are beautiful (and warm when the sun is out). Snow can fall at any time of the year. Temperatures can range from 15°C to 25°C above 5000m. It is important to stay warm and dry in any conditions – so carry sufficient gear in you pack each day.
Yes, providing your group size meets tour agreed minimum, we include a free place for a leader, company representative and teacher.
The safety and well-being of our clients is our first priority. Whilst acknowledging that there are inherent risks in all travel that can never be totally eliminated, we endeavor to minimize any risks or dangers that have the potential to lead to any more than reasonable level of physical or emotional distress for our clients, staff and partners.
We aim to do this by:
A trekking holiday should never be about making it to the final point quickly. Along the route we can add days at your request (with additional costs to cover guides, porters, accommodation and food if given sufficient time to make the arrangements.
Yes, there are many options and choices to extend your holiday before or after your main trek. Please browse our trip extension on home page and the following suggestions offer a few possibilities:
Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.
1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.
2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:
5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)
Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.
A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.
An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.
A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -
Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.
Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.
No foreigners except Indians are entitled to Nepal without a valid visa.
Visas can be obtained from the following immigration offices in Nepal:
A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.
The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:
A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.
A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.
For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.
Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.
Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.
You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.
Living in Nepal without a passport or a valid visa is a punishable offence.
Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.
You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.
Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.
Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.
If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.
You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.
You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.
If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.
You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.
Passport and trekking permits should be kept by each trekker while trekking.
Filming in restricted or notified areas without permission is strictly prohibited.
Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.
We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.
Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:
Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.
| Department of Immigration Kalikasthan, Dillibazar, Kathmandu. |
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| Tel : | 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868 |
| Fax : | 977 - 01 - 4433935 |
| Email : | mail@nepalimmigration.gov.np |
| Web : | http://nepalimmigration.gov.np/ |
| Sunday to Thursday | 10:30 a.m. - 17:00 p.m. in Summer |
| |
10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.) |
| Friday | 10:30 a.m. -15:00 p.m. |
| Sunday to Thursday | 10:30 a.m. - 15:00 p.m. |
| Friday | 10:30 a.m. - 13:00 p.m. |
Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.
All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.
Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.
Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.
National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).
Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.
The foreign tourist visiting Nepal shall be granted the tourist visa.
The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).
A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.
If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.
Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.
Note: Above information is based on Department of Immigration of Nepal office.
Mountain Mart Treks & Expedition
Kaldhara Marg, Thamel, Kathmandu, Nepal
G.P.O. 19070
Mobile: +977 9851 082484 (Dolakh)
Phone: +977 1 4262199
whatsApp: +977-9851 082484 (Dolakh)
Email: info@mountainmarttreks.com
mountainmarttrekking@gmail.com
URL: www.mountainmarttreks.com
Office Hours: 09:00 AM - 06:00 PM (Sun-Fri)

