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Upper Mustang Trek - 15 days

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Trip Cost: USD 1965

Trip Summary

Trekking Style :Lodge

Activities :Trekking tour

Trip Route :Jomsom/Gelling/Lo Manthang

Trip Length :15 Days

Meal :Breakfast/Lunch/Dinner

Difficulty :Moderate/Strenuous

Accommodation :Hotel / Guest House

Max Elevation :3840m/12597ftLo Manthang

Transportation :Air/Tourist Bus/Private car

Group Size :02 Minimum/10 Maximum

Best Month :Mar/August September-December

  • Trip Overview
  • Detail Itinerary
  • Cost Info
  • Trip info
  • Reviews
  • Why Us
  • Booking Terms
  • Nepal Visa
  • Check list
Trip Overview
Upper Mustang Trek is one of the most popular treks in Annapurna Region. Trekking to the last forbidden kingdom and lost region of Nepal is a real privilege for any trekkers. The intruders were restricted to enter in this region until 1992; and even these days, trekkers need special permit and authorized government official to trek to Upper Mustang.Upper Mustang is also known as the desert of Nepal and geographically it is a part of Tibetan plateau. The human settlements are also scattered in distance and there is also no sign of cultivation due to no irrigation and less rainfall. The people of this region still follow the traditional Tibetan culture and the trekkers could get resemblance of Tibetan lifestyle. Imagine how blissful and melodious will be trekking on the unexploited trails and experiencing the typical lifestyle of the people who had no contact to the outer world for more than hundred years.The trek commences from Kathmandu to Pokhara on flight and then trekkers fly to Jomsom on the next day. The scenic flight above the deepest gorge in the world, Kali Gandagi Gorge offers the high level of excitement and adventure. From Jomsom, we trek to Kagbeni and follows the ancient salt caravan route along Kali Gandaki River and traces through the villages Chele, Gelling, Tsarang and finally to Lo-Manthang. The trail from Kagbeni to Lo Manthang has many options: if you are bike lovers then you can hire bikes and ride to Lo-Manthang or you can even drive on jeep/van; but we offer you 8-9 days trek from Jomsom to Lo Manthang and back to Jomsom. The trail of Upper Mustang Trek traces the tree less, rocky, dry and wide to narrow ridges including few passes offering the spectacular vista of Annapurna, Dhaulagiri and Nilgiri. The oldest 8th century Lo Gekar monastery above Dhakmar, the fiercely flapping sound of prayer flags, echo of aesthetic monks’ hymn and pleasant smell of incense stick soothe the desperate soul and tiresome limbs throughout the journey.Lo Manthang is the hidden treasure of Lo Kingdom which is majestically encircled by the stone wall built by the Lo ancestors to protect the kingdom form the outsiders. The 600 years old nine cornered five storey Lo Palace, Amchi museum, Jhong Cave above 10km away from Lo-Manthang and few gompas like Jampa Gompa, Thubchen Gompa, Chodey Gompa and Choprang Gompa are the major highlights of Lo-Manthang which hold traditional, historical and cultural importance.The region is over the rain shadow and is suitable to trek in Monsoon season. Trekking in Upper Mustang is easier in terms of walking duration and covering distance but cold climate, windy-dusty storm, and arid landscape could sometime cause difficulty during trek; so despite trekking in other seasons, monsoon is the best time to trek Upper Mustang. The returning trail follows the earlier trodden trail; so it will be easier and safer while descending down to Jomsom. However there is also alternative route to return back to Pokhara.

The adventure is rewarding and worth paying expensive fee for special permit. One shall never be disappointed to travel during March-December with a reasonable fitness.

Outline Itinerary:

  • Day 01: Arrive Kathmandu (1,300m/4,265ft)
  • Day 02: Kathmandu valley sightseeing and trek preparation
  • Day 03: Kathmandu(1,300m/4,265ft) – Pokhara (820m/2,690ft): 25 min flight
  • Day 04: Pokhara(820m/2,690ft) – Jomsom(2,720m/8,923ft) – Kagbeni (2,810m/9,220ft): 20 min flight, 8km, 3-4 hrs trek.
  • Day 05: Kagbeni(2,810m/9,220ft) – Chele (3,050m/10,007ft): 17km, 6-7 hrs.
  • Day 06: Chele(3,050m/10,007ft) – Gelling (3,570m/11,712ft): 18km, 7-8 hrs.
  • Day 07: Gelling(3,570m/11,712ft) – Tsarang (3,575/11,750ft): 16km, 6-7 hrs.
  • Day 08: Tsarang(3,575m/11,730ft) – Lo Manthang (3,840m/12,600ft): 12km, 5-6 hrs.
  • Day 09: Lo Manthang: Rest and exploration day
  • Day 10: Lo Manthang(3,840m/12,600ft) – Drakmar (3,810 m/12,500ft): 17km, 7-8 hrs.
  • Day 11: Drakmar(3,810m/12,500ft) – Shyangmochen (3,806m/12,486ft): 14km, 6-7 hrs.
  • Day 12: Shyangmochen (3,806m/12,486ft)– Chhuksang (3,040m/9,974ft): 12km, 5-6 hrs.
  • Day 13: Chhuksang(3,040m/9,974ft) – Jomsom (2,720/8,923ft): 14km,  7-8 hrs.
  • Day 14: Jomsom(2,720m/8,923ft) – Pokhara (820m/2,690ft) ~20 min flight – Kathmandu (1,300/4,265ft): 6-7 hrs drive
  • Day 15:  Final Departure. Transfer to International Airport and fly to your onward destination.

Note: Trekking distances and times are approximate: times differ widely from group to group.

Check list

Check List

  • Reading/writing material
  • First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes for cleaning can be purchased in Kathmandu.
  • Health requirements arranged
  • Money: cash/credit card
  • Down Sleeping bag provided by Mountain Mart Trek in Kathmandu 
  • Light weight Towel
  • Day pack (25-30 liter) to carry your personal needs during the day
  • Torch/flashlight - headlamp style is ideal
  • Insect repellent, sunscreen and lip balm
  • Refillable water bottle - Min 1 Liter Aluminum or Nalgene polypropylene are best
  • Warm Hat
  • Sunhat/bandana
  • Sunglasses
  • Gloves - wool or fleeced and gore tex
  • Scarf
  • Bag Liners to waterproof your bags (A duffel bag is provided to each trekker for trekking by MMT in Kathmandu)
  • Sewing Kit
  • Wind and waterproof Jacket & Pants
  • Comfortable and sturdy walking shoes (worn frequently prior to departure)
  • Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
  • Running shoes or sandals for evening
  • Wool jumper/sweater/fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months.
  • T Shirts 2 or 3
  • Shirt - Long Sleeved
  • Pants - lightweight long trousers (jeans are unsuitable)
  • Thermals upper and lower
  • Extra warm clothing during winter (December to March) layered clothing - thermals.


Accomodation: 3 star hotel (twin room) with breakfast.
Meals: Breakfast,
On the first day, our airport representative welcomes you at the Airport Terminal and then you will be taken to MMT office at Kaldhara. At the office, MMT’s expert will provides you further detail information about the trip and all the terms and condition will be disclosed. Eventually, our representative safely and comfortably takes you to the respective hotel. You can enjoy the city night life in the main tourist hub of Kathmandu: Thamel.
Accomodation: 3 star Hotel (twin room) with breakfast
Meals: Breakfast,
This day is scheduled to visit the UNESCO listed World Heritage sites including: Swayambhunath, Patan Durbar Square, Bouddhanath, Pashupatinath, along with other historical and holy places. Swoyambnhunath: After delightful breakfast in the morning, our city tour guide takes you to Swayambhunath which is at the top of the hillock to the west of Thamel. Swayambhunath is one of the oldest temples of Nepal which is popular among foreigners as ‘Monkey Temple’. The spectacular scenery, cheerful monkeys, tranquil environment makes Swoyambhu worth visit. Patan Durbar square: The excursion then accelerates towards Patan, the city of festival, feast, art and culture. The city is prominent place to visit due to ancient Patan Durbar square, Krishna Mandir, Ganesh mandir and many more temples and places. We inspect art, history, cultural importance and architectural craftsmanship of the city. Boudhanath: Boudhanath is next destination of city tour which lies at northeast of Kathmandu. The stupa here is one of the largest spherical stupas in Nepal and is mostly visited by the Buddhist and Hindus pilgrims throughout the year. The aesthetic monks, prayer hymn, rolling Mani Wheels, and effused incense stick have made the vibrant ambiance in this area. Pashupatinath: Another most exciting place to visit in Kathmandu is Pashupatinath temple, the oldest temple in Nepal. This temple of lord Shiva is one of the sacred temples of Hindus living in every nook and corner. Non-Hindus are not allowed to enter inside the premises of the temple; however, one can capture the photos of the traditional cremation ceremony and temple from the opposite bank of the holy Bagmati River. After visiting the main UNESCO heritage sites, the guides then take you back to your own hotel. Get refreshed and prepare gears or luggage for the next day trek.
Accomodation: star Hotel (twin room) with breakfast
Activity Duration: 25 min flight
Meals: Breakfast,
After enjoying delicate breakfast at hotel, we fly from Tribhuwan International airport (Kathmandu) to Pokhara: the city of lakes. The plane lands at Pokhara airport after 25 minutes and then transfer to the hotel, take rest, feel fresh and explore the daytime in Pokhara: the main tourist hub in Nepal where tourists can enjoy all sorts of amenities and adventure activities. In the evening, the guides provide briefing about the trek. Tonight, stay at Pokhara.
Accomodation: Lodge (Twin Room)
Activity Duration: 20min flight, ~8km, 3-4 hrs t
Meals: Breakfast, Lunch, Dinner
Flight Distance + duration: ?? (20 minutes) Trekking distance + duration: 8 km (3-4 hours) After delightful breakfast, we drive to the Pokhara airport and fly to Jomsom enjoying the scenic view of Annapurna and Dhaulagiri mountains. From Jomsom, the trek on foot begins to Kagbeni following the barren, rocky and arid salt trading routes along Kali Gandaki River which were used by the trekkers of ancient time. The gateway to Upper Mustang is a beautiful village which is famous for Kyanjin Gompa, Yak Cheese factory, huge red gompas and green fields are centre of attractions of the trek. Overnight, stay at Kagbeni.
Accomodation: Lodge (Twin Room)
Activity Duration: 17km, 6-7 hrs.
Meals: Breakfast, Lunch, Dinner
At Kagbeni, we submit our Trekking permit at check-post and then march ahead towards north rather than riverbed route. Although riverbed route is easier and shorter, we prefer High route due to the panoramic scenery and accessible accommodation. From Kagbeni, we ascend and descend several ridges above Kali Gandaki River, walk through the narrow alleys and green orchard until we reach at the most decorated and agricultural village: Tangbe. The trail from here now traces to Chhuksang which is at the confluence of Kali Gandaki and Narshing Khola (river). Crossing the Narshing Khola, we ascend the red hill and then after leave Kali Gandaki valley by climbing rocky gully. Today, we pass 5 Gurung villages enjoying the traditional houses, ancient gompas and natural caves along the route. After 6-7 hours of uphill downhill route, the trail concludes at the first Lo village Chele. Overnight, stay at Chele.
Accomodation: Lodge (Twin Room)
Activity Duration: 18km, 7-8 hrs.
Meals: Breakfast, Lunch, Dinner
Today’s trail is one of the longest and difficult trail of the trek as we need to cross few passes and walk up or down through the ridges. After warm breakfast, we climb the steep, rocky and dry trails and then cross the canyon to traverse the cairn of Dorji La (3,630m). Enjoying the scenic landscape from the pass, the trail descends steep down to green Samar village from where Nilgiri Himal appears dominated and the gigantic Annapurna seems tiny at distance. The trail from Samar climbs above the ridge and descends down to the stream before climbing the ridge of Bhena La (3,830m). The trails now go round a gorge, cross a stream and climb to another ridge of the Yamdo La pass (4,010m) from where we again descend to Syangboche and then ascend to Syangboche La Pass. After tracing numerous ridges, the trail reach at a junction from where we take right turn to Gelling for today’s shelter.
Accomodation: Lodge (Twin Room)
Activity Duration: 16km, 6-7 hrs.
Meals: Breakfast, Lunch, Dinner
In the early morning, we have our warm breakfast and begin our trek from Gelling. The trail at first climbs through the wide fields and then ascends further to Nyi La Pass (4,020m) from where we move ahead to another pass on the ridge Ghemi La before tracing down to the largest barren land of Lo: Ghemi. From the third largest village of Lo, the trail to Tsarang descends down from blue, grey and red cliff to suspension bridge; and climb to the ridge of Choya La (3,870m) for the final descent to the second largest village of lo: Tsarang. The trail from Choya La to Tsarang is one of the most difficult trails of the trek. But once we reach at Tsarang, we can witness the monastery built in 14th century, five storey white fortified building and few more gompas including the mysterious hand of the monk in Garuda’s (mythological bird) claws. Overnight, stay at Tsarang.
Accomodation: Lodge (Twin Room)
Activity Duration: 12km, 5-6 hrs.
Meals: Breakfast, Lunch, Dinner
Today’s trail is easier and shorter than previous days therefore after breakfast, we may visit the monastery and fort of Tsarang. After enjoying some good time, we descend down and cross Tsarang River before climbing over the ridge. The trail from the ridge again ascends to the Lo la which offers the first glimpse of Lo Manthang. Eventually, the trail crosses a stream, irrigation canals and reaches at the plateau of Lo Manthang from where we enter inside 750m long, 9 m high and 14 towered wall of Lo Manthang. Overnight, stay at the packed village Lo Manthang.
Accomodation: Lodge (Twin Room)
Meals: Breakfast, Lunch, Dinner
Lo Manthang is the main highlight of the trek. The village is culturally and historically rich and has plenty of wonderful sites, gompas and historical caves that one day couldn’t be enough to explore everything. We visit the most important 4 temples (gompas) of Lo Manthang: Jampa, Thupchen, Choden and Choprang. Also the fortified caves which were built in the ancient time to protect themselves and the valley is the center of attraction of Lo Manthang. Mosaic Museum is another worthy place to visit during the exploration day at Lo. We also visit the most beautiful village of Lo: Tingkhar if time favors us. There are numerous places to visit but we hike to few gompas, caves and museum then conclude the hike to get short rest. Overnight, stay at Lo Manthang.
Accomodation: Lodge (Twin Room)
Activity Duration: 17km, 7-8 hrs.
Meals: Breakfast, Lunch, Dinner
The trail today traces the alternative route from Lo Manthang passing the irrigation canal and irrigation field. The trail then follows the herders’ trail and climbs steep up to a ridge from where we can get final glimpse of Lo Manthang village. The highest Pass Chogo La (4,325m) is on the way to Lo Gekar. The trail from the pass drops down to the grassy valley and then climbs to another ridge before descending steep down to Lo Gekar. The trek stops for a while to visit one of the oldest gompas Ghar Gompa. Continue climbing another ridge and take the final steep descent through eroded gully to Drakmar. Today’s shelter will be at Drakmar.
Accomodation: Lodge (Twin Room)
Activity Duration: 14km, 6-7 hrs.
Meals: Breakfast, Lunch, Dinner
After breakfast, we descend from Drakmar for few minutes and climb to a ridge from where descend to a small steam and finally climb another ridge to reach at Upper Ghemi. The trail from Ghemi climbs steep up to Ghemi La and Nyi La then we descend to Gelling valley. Eventually, we need to pass the several villages Jaite, Chhungar and Tama Gaon through apple orchard; then cross Syangmochen La to reach at the village Syangmochen. Overnight, stay at Syangmochen.
Accomodation: Lodge (Twin Room)
Activity Duration: 12km, 5-6 hrs.
Meals: Breakfast, Lunch, Dinner
We begin the today’s journey after warm breakfast at Syangmochen and then we visit the most attractive Chungsi monastery. The trail from Syangmochen now descends to Samar village enjoying the splendid view of Nilgiri Himal and Kali Gandaki River. Gradually, we descend to the beautiful apple orchard village Chhuksang tracing the previous trailed route. After few hours of walk, we reach at the most beautiful village Chhuksang for shelter and meal.
Accomodation: Lodge (Twin Room)
Activity Duration: 24km, 7-8 hrs.
Meals: Breakfast, Lunch, Dinner
From Chhuksang, the trail descends to several Mustang villages through apple orchard, ridges and narrow alleys. After few hours of uphill-downhill route, the trail traces back to Kagbeni and then to Jomsom. Today, we enjoy the rest of the day at Jomsom. Overnight, stay at Jomsom.
Accomodation: 3 star Hotel (Twin Room) with breakfast
Activity Duration: 20 min flight and 6-7hrs drive
Meals: Breakfast,
Today is the concluding day of the trek. From Jomsom, we fly back to Pokhara and then drive to Khmandu on tourist bus. In the evening, explore Kathmandu if you want or you can take complete rest at the hotel.
Meals: Breakfast,
After delicate breakfast, check out your room and head to Tribhuwan International airport for departure flight.
Cost Info

Cost Inclusive: 

  • All airport/Hotel transfer-
  • 3 star Hotel in Kathmandu for 3 nights with breakfast 
  • Flight Kathmandu-Pokhara-Jomsom-Pokhara
  • Pokhara city tour by private transport 
  • 2 star Hotel in Pokhara for 1 night with breakfast 
  • All necessary paper work and permits ( (ACAP and TIMS Permits: bring 3 passport size photos for trekking legal documentation ) and Upper Mustang restricted permits USD$ 500.00 per person) 
  • An experienced English-speaking Govt. registered trekking guide and Sherpa porters to carry luggage (2 trekkers: 1 porter)
  • Full meals: Breakfast, Lunch & Dinneron your choice
  • Supplementary snacks: energy  bar and cookies 
  • Seasonal fresh fruits deserts every day 
  • All mountain accommodation (soft/comfortable private room) 
  • Unlimited Chlorine treated Safe Drinking water
  • Guide & porter salary, insurance, equipment, food and lodging
  • A comprehensive First Aid kit
  • All government and local taxes
  • Trekking equipment: down filled sleeping bag, walking poles and duffel bag
  • Pokhara-Kathmandu by LUV luxury car 
Cost Exclusive:
  • Lunch and Dinner in Kathmandu/Pokhara 
  • Hot and  bottle drinks
  • Electronic device recharge 
  • Wi Fi
  • Travel insurance and medical evacuation
  • Tipping 
Trip Info

Trip Information Section

Meals

Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.

Accommodation

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting.
Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water:

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Route Map

Mountain Mart Trek offers you complementary route map and T-shirt

What to take

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Why Travel with Us?

Our outdoor staffs are fully insured and well equipped. MMT offers attractive salary packages to guides, porters and other trekking staffs. We also pay sustainable salaries/wages during low season when no work is available. Our porters may carry a maximum mass of 30 kilograms.

We have extensive logistical experience in both individual and group tour operations. We customize your holdiay as per requirment and  always endeavour to meet ultimate expetation. MMT tour operaters are professionalize in Nepal trekking, high adventure passes, climbing and mountaineering, cultural tours, white water rafting and many more.

Safety and trip comfort are no compromises and top priorities of the company inclusively to both clients and trekking crews. Our trekking leaders are pharmacy trained and have considerable knowledge on AMS (Acute Mountain Sickness) from different training workshops conducted by HRA (Himalayan Rescue Association), KEEP (Kathmandu Education Invironment Project) and TAAN (Trekking Agencies' Association of Nepal) . We believe health is wealth:  Guides and porters are fully insured and sufficient trekking gear is supplied by MMT.  Emergency First Aid Kits are carried by trek leaders for health support for clients and trekking staff.  We are constantly in communication with our trek leaders about weather issues which might influence trips.

We are an independent ultimate outdoor adventure team, based in Nepal, who explore and experience the unspoiled flora, fauna and landscapes of the towering Himalayas as well as the treasures of myth and legend of Nepal, Tibet and Bhutan. Mountain Mart Treks offers a splendid alternative solution for adventure, fun, research, and eco tourism to these South Asian countries. We believe each our happy client is our next trek.

Mountain Mart Trek has numerous fixed departures trekking tours to match several travelers. Besides, we also offer customize guaranteed departure dates upon your advice and make happen comfortably. MMT will organize treks for groups with specific interests and will adjust itineraries for groups with age-specific requirements. Group sizes can range from a single trekker up to a maximum of 10 people

Our trekking team has more than 20 years route experiences in remote adventure, peak climbing, expeditions, culture and nature research, whatever your condition we will help you to achieve your final goal. We believe in adventure beyond the fun.   We are more specialized in unbeaten and unspoiled nature finder trekking operator..

Our prices are extremely competitive and our service will touch your feelings. We have a good business relationship with domestic and international airlines, hotels and resorts and are the sole agents for several treks and tours. We guarantee fair prices and top class unexpected Services.We offer a transparent travel service and no hidden costs will hit our clients during their trip.

MMT offers a one stop travel solution and is proud to inform our valued clients that all types of travel service, including international air bookings, visa services for India, Tibet, Bhutan, and China are on offer. Apart from trekking, we are the sole agents for mountain climbing expeditions, white water rafting, wildlife safaris, cultural tours, bird watching tours as well as budget and group tours to Tibet and Bhutan

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Frequently Asked Questions Section

  • Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to apply for a Nepal visa. The passport must have six months validity from the date of arrival. Travelers can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal.

    Visa Fees: 

    • The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
    • A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
    • A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
    • A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
  • Yes, our Airport Representative will be there to greet you outside the Terminal Hall (after you have completed passport, immigration and visa requirements) He will be displaying our Mountain Mart Treks & Expedition logo with your name on it. You will then be transferred to your hotel.

  • Mountain Mart Treks & Expeditions is all about providing you with local insights as well as adventure. With that in mind, we use a mixture of local buses and taxis, private mini buses for city sightseeing and airport pickups and sometimes land cruisers for journeys into the mountains, to and from trekking points. The choice of vehicle will also depend on the size of your group. See the “Price Includes” section for your trek’s options. All vehicles are maneuverable and flexible enabling us to take you through the narrow roads of Nepal. We carefully omit to talk about he crazy, exciting, heart thumping driving that whips you from place to place.

    Should you have special transport requests, please contact us.

  • We use standard rooms, as per our “Price Includes” section, in Kathmandu. We serve you lodge double room available in the route in sharing basis. This service provide as per trekking plan you purchased with us. Lodges are mostly in village, which allows you to buy sweets and drinks, which we do not carry with us. For Tea House (lodge) trekking you will get a double room, on shared basis, as per your trekking plan.

  • Most treks are suitable for anyone who is moderately fit. No previous experience is required. To condition yourself for trekking, some physical fitness programs such as regular walking, running, swimming, and hiking are recommended before you embark on your journey. Any person suffering from a pre-existing medical condition or diseases must seek medical advice before considering a trek. Whilst on a trek, it is common to experience some discomfort before you become fully acclimatized to altitude.

  • Breakfast, Lunch & Dinner each day, as per itinerary, is included. If you have any special dietary requirements please inform us beforehand.

  • Hot showers will be available in some lodges at your own expense.

  • Electricity will not always be available, especially in more remote areas. Carry a second set of charged batteries with you – and don’t forget your adapters! Your guide will know where you will be able to charge your batteries next.

  • There are telephones in a few villages along the routes from which you can make international calls. Cell phone reception cannot be relied on in the mountains and in many regions not at all. If required, we can supply a satellite phone service. Please inform us should you need this service, which must be at your expense.

  • In most cities yes, to some extent, however once you leave the cities behind, you can only use cash. Make sure that you take sufficient Nepalese rupees for your needs in small denominations. In some places, Dollars, Euros and Pounds will be accepted.

  • It all depends on your spending habits. 15 to 20 US$ a day will be enough to buy bottles of water, chocolates, souvenir shopping of local crafts when available and a few drinks. You can buy these things only in certain villages.

  • Tips are always expected. It is good to tip trekking staff at the end of a trek. The standard recommendation for tipping is for each person, in a group of 10 or more persons, to tip the guide US$ 10 per day and each porter US$ 3 per day. For groups of one or two persons and above USD$ 12 per day for guide and USD$ 5 for porter is recommended.

  • Please bring a water bottle to fill with purified water. We will provide you with purified water to each day. So you don’t need anything unless you want to bring your own water purifier (If so, please inform us beforehand). You can also buy mineral water in some villages along the trail.

  • All stuff what you have are not necessary to take to trekking as this makes your porter extra heavy and things can be lost and damaged during the trek. You can leave such stuff at your Hotel in Kathmandu or Mountain Mart Trekking store. Luggage storage facility is absolutely free of cost.

  • We plan each trek to depart at our customer’s convenience. Usually, a day or two after you fly into Kathmandu; spend a day or two in the capital, meeting the team, checking on all the gear and then departing after breakfast on the prearranged day.

  • A valid Passport – which must be valid for at least 6 months after you return from your tour. It needs to contain few blank pages. Bring minimum five copies of passport size photos to issue your arrival Nepal visa (which is payable only on USD cash) and trekking permits

    • Travel insurance; keep a separate photocopy with Mountain Mart Trek and into your main baggage.
    • Cash and Traveler’s Checks: keep serial numbers and proof of purchase separately.
    • Flight tickets
    • Emergency contact numbers for T/C’s, banks, insurance, family contacts.
    • Passport photos:
      • One for your Nepal entry visa at the airport.
      • Four for your trekking permit and more photos for a multiple entry visa for onward trips to your next port.
    • Visa fees are:
    • US$ 25/40/100 for 15 days/30 days/90 days multiple entry that is payable only in USD cash. Maximum number of days should be included in the section about extending a trek.
    • Departure taxes are included in flight tickets to any destination since 2005.
  • Yes, our company insures all our trekking staff: guides, cooks, Sherpas and porters.

  • Whilst on a trek, our porters will take care of your luggage service as per the “Price Includes” section. Your porter may carry a maximum of 15kg of luggage per person, in a soft bag A porter carries two trekkers’ bags (30kg).All you need to carry is your small day bag with personal belongings, camera, water, sun cream and sufficient warm and rain clothing for the day.

  • Weather in the Himalayas is notoriously difficult to predict: expect the unexpected. Nights are generally much cooler than the day. In winter (December to February) nights can be cold while days are beautiful (and warm when the sun is out). Snow can fall at any time of the year. Temperatures can range from 15°C to 25°C above 5000m. It is important to stay warm and dry in any conditions – so carry sufficient gear in you pack each day.

  • Yes, providing your group size meets tour agreed minimum, we include a free place for a leader, company representative and teacher.

    • 16 participants in a group – get free trekking packages for one leader.
    • 25 participants in a group – get free trekking package for two persons.
    • 40 participants in a group – get free trekking packages for three persons.
  • The safety and well-being of our clients is our first priority. Whilst acknowledging that there are inherent risks in all travel that can never be totally eliminated, we endeavor to minimize any risks or dangers that have the potential to lead to any more than reasonable level of physical or emotional distress for our clients, staff and partners.

    We aim to do this by:

    • Ensuring the chosen itinerary is appropriate for your group.
    • Seeking medical assurance from you that medical advisor prior to trekking departure to ensure all travellers are suitable for the challenge ahead
    • Ensuring that our guides are all first aid trained, carry a comprehensive first-aid kit and are fully competent in handling emergency evacuation procedures
    • Ensuring that our guides carry mobile or satellite phones: Mobile or satellite phone communication is available on most trekking routes which provide direct access to our company.
    • Providing a doctor to escort all school trekking groups and on request for charity challenges. Insisting that a complete risk assessment be provided prior travel and trek.
    • Requiring each client to complete and sign our risk assessment form prior to departure for a trek. Insisting that travel insurance is compulsory for all travellers and trekkers. Insurance documentation to be provided prior to any trek.
  • A trekking holiday should never be about making it to the final point quickly. Along the route we can add days at your request (with additional costs to cover guides, porters, accommodation and food if given sufficient time to make the arrangements.

  • Yes, there are many options and choices to extend your holiday before or after your main trek. Please browse our trip extension on home page and the following suggestions offer a few possibilities:

    • Everest Flight – A one hour early morning flight to see Mt Everest and its surrounding peaks. A ticket
    • includes the flight plus transfers to and from the airport (weather permitting).
    • Trisuli River Rafting – A one or two day package, including return road transport.
    • Chitwan Jungle Safari Package – 2 nights 3 days. Longer trips are also available.
    • Kathmandu City Tour
    • Meditation Tour- 2/3 days
    • Tibet Tour
    • Bhutan Tour
    • India Tour
    • Volunteering at a School in a Village.

Please contact us for more ideas and information: whatever your interests?

Booking Terms and Conditions

Please, read MMT’s ‘Terms and Conditions’ carefully prior to trip booking

Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it.
If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office, Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.

BOOKING TERMS AND CONDITIONS:

1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal: Kathmandu.

2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal.
3. MMT faithfully offers all the amenities in the estimated price of the package.
4. Please go through itinerary page or trek inclusion page for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:

  • Personal travel insurance, medical assistance and helicopter evacuation.
  • Visa, Passport and transit point expenses.
  •  Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
  • Laundry, postal, medicine, clothing, gears and personal expenses.
  • Tips and excess baggage charge.

 5. The travelers must pay 20% upfront out of the total trip cost for the trip conformation.
6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum.
7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary.
8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment.
09. Regarding trip cancellation, we entertain free trip cancellation service upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.    
10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount.
11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date.
12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date.
13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion.
14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip.
15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved.
16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure.
17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date.
18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible.
19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment.
20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems.
21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context.
22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek.
23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip.
24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly.
25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country.
26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions.
27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them.
28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked.
29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost.
30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time.
31. Please read all the above mentioned ‘Terms and Conditions’ before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)

Download Nepal VISA form (.pdf)

Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. Mountain Mart Trek has listed Nepal visa information tips for travelers to Nepal.

Tourist visas shall be granted for a maximum period of 150 days in a visa year (January to December)

A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.

An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.

A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -

Tourist Visa Exceptions

Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.

Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.

Entry

No foreigners except Indians are entitled to Nepal without a valid visa.

Visas can be obtained from the following immigration offices in Nepal:

  • Tribhuvan International Airport, Kathmandu
  • Kakarvitta, Jhapa (Eastern Nepal)
  • Birganj, Parsa (Central Nepal)
  • Kodari, Sindhupalchowk (Northern Border)
  • Belhiya, Bhairahawa (Rupandehi, Western Nepal)
  • Jamuna, Nepalgunj (Banke, Mid Western Nepal)
  • Mohana, Dhangadhi (Kailali, Far Western Nepal)
  • Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Visa Application Forms

A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.

Visa Fees

The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:

  1. A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
  2. A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
  3. A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
  4. Regardless of the provisions stated in points E1 and E2 above: Tourists with passports from South Asian
    Association for Regional Cooperation (SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan
    and Sri Lanka) are not required to pay visa fees for a 30 day visa.
  5. Indian citizens do not require a visa to enter into Nepal.

Visa Extension Fees

The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:

  1. US$ 2 equivalent, in Nepali currency, per day of the extension period.
  2. An additional US$ 20 or equivalent, in Nepali currency, is payable on a single-entry visa in F1 if a MultipleEntry facility is requested for the extended period.
  3. If foreign visitors failed to renew their visa and need to do so at an exit point, they have to pay an additional equivalent to US$ 3, in Nepalese currency, on the regular visa extension fee.
  4. Foreign visitors who have overstayed their visa period of 150 days without extension are required to pay an additional visa fee as per provision in F3, plus a fine as specified in Clause 10 sun-clause 4 of the immigration Act 2049.
  5. Regardless of the provision stated in F1: 15 days is counted as a minimum extension period and the visa fee is charged accordingly. For an extension period of more than 15 days, the visa fee is charged as per the provision of F1.
  6. A tourist visa can be extended for up to a maximum period of 150 days in a single visa year (Jan. – Dec.).
    It is cheaper to purchase a 30 day visa at the point of entry and then to extend it, for 15 days or more at the Central Immigration Office in Kathmandu or Pokhara unless you are staying for 90 days or more

    For an extension to a visa you will need two additional passport photographs for each extension.

Transit Visa

A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.

A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.

For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.

Note: While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.

Important Information to Visitors

Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.

You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.

Living in Nepal without a passport or a valid visa is a punishable offence.

Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.

You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.

Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.

Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.

If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.

You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.

You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.

If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.

You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.

Passport and trekking permits should be kept by each trekker while trekking.

Filming in restricted or notified areas without permission is strictly prohibited.

Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.

We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.

  1. Respect privacy while taking photographs.
  2. Respect holy places.
  3. Refrain from giving money to children as it will encourage begging.
  4. Respecting local etiquette will earn you respect.
    Let the Himalayas change you – do not change them: so remember while you are on trekking:
  5. Leave campsites cleaner than you have found them.
  6. Do not light open fires.
  7. Burn dry papers and packets in a safe place.
  8. Keep local water clean and avoid using pollutants.
  9. Plants should be left to flourish in their natural environment.
  10. Help your guides and porters to follow conservation measures.
  11. Protect the natural environment.

Information for Indian Citizens

Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:

Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.

General Information

Department of Immigration
Kalikasthan, Dillibazar, Kathmandu.
Tel : 977 - 01 - 4433934 / 4429660 / 4438862 / 4438868
Fax : 977 - 01 - 4433935
Email : mail@nepalimmigration.gov.np
Web : http://nepalimmigration.gov.np/

Office Hours

Sunday to Thursday 10:30 a.m. - 17:00 p.m. in Summer

10:30 a.m. - 16:00 p.m. in Winter (Nov. to Jan.)
Friday 10:30 a.m. -15:00 p.m.

Visa Application Hours

Sunday to Thursday 10:30 a.m. - 15:00 p.m.
Friday 10:30 a.m. - 13:00 p.m.

Note: All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.

Trekking cards and Permits for Conservation Areas, National Parks and Restricted Areas

All trekkers are required to carry a Trekkers' Information Management System card (TIMS card). It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.

Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.

Conservation Area permits can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.

National Park entry tickets cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).

Restricted Area Permits are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.

Tourist Visa

The foreign tourist visiting Nepal shall be granted the tourist visa.

The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).

A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.

If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.

Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.

Note: Above information is based on Department of Immigration of Nepal office.

Altitude Map

Route and Altitude map

Route Map

Route and Altitude map

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